Physical Therapy in Dumaguete City
Fit24 Sports and Physiotherapy is located at Silliman Portal East G/F, Silliman Ave, Dumaguete City, Negros Oriental 6200. Licensed physical therapists provide clinical PT, sports injury rehabilitation, dry needling, manual therapy, cupping, IASTM, and strength and conditioning. Sessions are by appointment — call 0975-182-6104 or submit a request online.
Key Takeaways
- Address: Silliman Portal East G/F, Silliman Ave, Dumaguete City, Negros Oriental 6200
- Hours: By appointment. Walk-ins welcome 8:00 AM – 5:00 PM
- Phone: 0975-182-6104
- Email: pt@fit24.life
- Initial screening: Free
- Clinical PT (initial): ₱1,450 (physician referral required)
- Follow-up sessions: ₱1,150
- Recovery packages: Full body ₱1,650 · Upper/Lower body ₱995 each
- Pre-paid bundles: Gold 12-session ₱15,000 · Silver 10-session ₱13,500 · Bronze 6-session ₱8,700
What We Help With
Fit24's physical therapy team treats a wide range of musculoskeletal conditions, sports injuries, and performance deficits. Services are available for patients of all ages and activity levels in Dumaguete City and Negros Oriental.
| Category | Conditions Treated |
|---|---|
| Musculoskeletal Pain | Neck pain, back pain, lumbar pain, scoliosis, sacroiliac dysfunction, joint dysfunctions |
| Lower Extremity | Sciatica, knee pain, ACL/meniscus rehab, shin splints, ankle sprain, ITB syndrome, plantar fascia |
| Upper Extremity | Rotator cuff injuries, frozen shoulder, tennis elbow, golfer's elbow, wrist and grip overuse |
| Sports & Gym Injuries | Weightlifting strains, running injuries, muscle pulls, core instability, overuse injuries |
| Performance | Muscle imbalances, strength deficits, movement screening, sport-specific training |
| Geriatrics | Osteoarthritis, balance and fall prevention, general deconditioning |
Other conditions not listed can be assessed by our physiotherapy team.
Services & Pricing
Clinical Physical Therapy
A licensed clinical approach to injury rehabilitation and biomechanical correction, designed to find and fix the root cause of your pain and restore function. Note: In compliance with RA 5680, a physician's referral is mandatory for clinical physical therapy.
| Service | Price |
|---|---|
| Initial Evaluation + First Treatment Session | ₱1,450 |
| Follow-up Treatment Sessions | ₱1,150 |
Training & Assessment
| Service | Price |
|---|---|
| Initial Movement Screening | Free |
| 1-on-1 Personal Training | ₱895/session |
Recovery Packages
Includes targeted exercises, cupping, IASTM, myofascial release and stretching as needed.
| Package | Price |
|---|---|
| Full Body | ₱1,650 |
| Upper Body Focus | ₱995 |
| Lower Body Focus | ₱995 |
Targeted Recovery
Specialized service for athletes addressing specific high-stress areas.
| Target Area | Price |
|---|---|
| Quadriceps & Hamstrings | ₱750 |
| Shoulder & Upper Traps | ₱650 |
| Lats & Back Muscles | ₱650 |
| Biceps, Triceps & Forearms | ₱550 |
| ITB & Plantar Fascia | ₱550 |
| Chest | ₱550 |
| Calves | ₱350 |
Dry Needling
| Service | Price |
|---|---|
| Add-on to any session | ₱250/area |
| Solo Rapid Session | ₱350/area |
Pre-Paid Full Body Session Packages
| Package | Sessions | Total | Per Session | Savings |
|---|---|---|---|---|
| Gold | 12 | ₱15,000 | ₱1,250 | Save ₱4,800 |
| Silver | 10 | ₱13,500 | ₱1,350 | Save ₱3,000 |
| Bronze | 6 | ₱8,700 | ₱1,450 | Save ₱1,200 |
Recovery Modalities
| Modality | What It Does |
|---|---|
| Manual Therapy | Hands-on techniques to restore joint mobility, reduce muscle stiffness, and provide immediate pain relief |
| Dry Needling | Sterile needles deactivate trigger points and deep muscle knots, promoting neuromuscular relaxation |
| IASTM (Soft Tissue Blading) | Tool-assisted therapy breaks down scar tissue, relieves muscle restrictions, and accelerates recovery |
| Cupping Therapy | Deep-tissue decompression using suction to increase circulation, relieve tension, and support muscle healing |
| Electrotherapy | Controlled electrical stimulation reduces pain, activates weak muscles, and improves nerve function |
| Strength & Conditioning | Evidence-based exercise to build functional strength, resilience, and athletic performance |
What to Expect in a PT Session
Initial Consultation
Your therapist discusses your concerns, injury history, lifestyle, and recovery goals.
Assessment & Movement Screening
Posture, mobility, strength, and functional movement are assessed. Underlying conditions requiring clinical PT are identified.
Goal Setting & Plan of Care
A personalized treatment plan is created — either condition-specific (physician referral required) or recovery and performance focused.
Hands-On Intervention & Guided Exercise
Recovery modalities and targeted therapeutic exercises are applied during the session.
Progress Check
Your therapist monitors improvements and adjusts your program as needed.
Home Program & Recovery Tips
You receive guided home-based exercises to restore function, enhance movement, prevent injury, and support optimal recovery.
Find Us in Dumaguete
Fit24 Sports and Physiotherapy — Silliman Portal East G/F, Silliman Ave, Dumaguete City, Negros Oriental 6200. A short walk from Silliman University.
Phone / SMS: 0975-182-6104
Email: pt@fit24.life
Frequently Asked Questions
Is there a physiotherapist in Dumaguete City?
Yes. Fit24 Sports and Physiotherapy at Silliman Portal East G/F has licensed physical therapists offering clinical PT, sports rehab, dry needling, and recovery packages.
Do I need a doctor's referral for physical therapy?
Yes, for clinical physical therapy (in compliance with RA 5680). Fit24 also offers assessment-based recovery and performance services that do not require a referral.
How much does physical therapy cost in Dumaguete?
Initial evaluation + first treatment: ₱1,450. Follow-up sessions: ₱1,150. Full body recovery packages start at ₱1,650. Initial screening is free.
What is dry needling?
Dry needling uses thin, sterile needles to deactivate trigger points (muscle knots), promoting neuromuscular relaxation and pain relief. Available at Fit24 Dumaguete from ₱250/area.
Can Fit24 help with sports injuries?
Yes. The physio team treats ACL/meniscus rehab, rotator cuff injuries, shin splints, running injuries, weightlifting strains, core instability, and general sports performance.
How do I book a physiotherapy session?
Sessions are by appointment. Call or text 0975-182-6104, email pt@fit24.life, or request a session online. Walk-ins are welcome from 8:00 AM to 5:00 PM subject to availability.
What pre-paid packages are available?
Gold: 12 full-body sessions for ₱15,000 (₱1,250/session). Silver: 10 sessions for ₱13,500. Bronze: 6 sessions for ₱8,700. Pre-paid packages are for full-body recovery sessions.
Is Fit24 Physio near Silliman University?
Yes. Fit24 is at Silliman Portal East G/F, Silliman Ave — a short walk from Silliman University in Dumaguete City.