Strengthen your core, align your body, and transform your life with expert-led Reformer
Pilates.
Pilates Dumaguete's only medical-grade Reformer studio. At Fit24, we combine medical
knowledge with movement. Whether you are recovering from an injury or looking to sculpt a
lean physique, our classes are designed to move you.
Located in the heart of Dumaguete, Fit24 is a sanctuary for Neuromuscular Re-education. We replace guesswork with scientific precision.
Precision Through Proximity: Strictly limited class sizes for high-touch,
personalized cues. We ensure you activate the right muscles at the right time.
Who is Fit24 Pilates For?
Movement tailored to your life stage and goals.
⚡
The Performance Athlete
Gain the Competitive Edge
Level up your sport by building "Dynamic Flexibility" and power at every angle. We
focus on eccentric loading to ensure you are strong and injury-resistant.
Best for: Runners, Golfers, and Weekend Warriors.
🌿
The Active Senior & Expat
Protect Your Longevity
Maintain your independence and enjoy an active Dumaguete lifestyle. Our low-impact
approach nourishes your joints and improves balance without unnecessary stress.
Best for: Those 50+ looking to age with grace and vitality.
🛡️
The Rehab & Recovery Warrior
Reclaim Your Mobility
Move from chronic pain or post-injury limits back to full function. Guided by our
PT-background staff, we "switch on" dormant muscles and stabilize your spine.
Best for: Post-surgery, chronic back pain, or "desk-job" stiffness.
✨
The Aesthetic Professional
Define Your Poise & Silhouette
Sculpt a long, lean physique and "Fix Your Posture." We target the "Biological
Corset" to help you stand taller and project confidence effortlessly.
Best for: Dancers, Models, and Professionals.
Protect Your Spine: Build a "Biological Corset"
Stabilize your core from the inside out—we go beyond the six-pack to activate deep
stabilizers that protect your lower back.
Move Without Limits: Pain-Free Movement for Life
Nourish your joints and strengthen connective tissues through "Joint Centration."
Stress-Proof Your Mind: Recalibrate Your Nervous System
Leave every session feeling centered, focused, and mentally energized.
📐
Fix Your Posture: The "Desk & Drive" Cure
Reverse the "slouch" from driving and desk work through Axial Elongation.
We target Axial Elongation to reverse "Upper Crossed Syndrome" (rounded
shoulders). We don't just stretch you; we give you the strength to stand tall effortlessly.
🌬️
Boost Your Energy: Respiratory Vitality
Improve lung capacity through specialized breathing techniques.
We teach Lateral Costal Breathing to expand your lung capacity and improve
diaphragm function.
⚖️
Stay Strong & Supple: Dynamic Flexibility
Strength at every angle—preventing pulls and strains.
Avoid the "over-stretched" weakness of traditional yoga. We use eccentric loading to ensure you are strong even at your muscle's maximum length.
Medical-Grade Pilates Equipment
To get the best results, you need the best tools. Fit24 is the only studio in the area
offering a fully equipped professional Pilates experience.
The Reformers (8 Machines)
Our studio features 8 professional-grade Reformers, allowing for intimate group
classes where you never get lost in the crowd.
How it works: The Reformer uses spring-based resistance to support your
body while challenging your core stability.
The Result: Unlike heavy weightlifting which can compress joints, the
Reformer elongates your muscles, improving flexibility and posture while building deep
strength.
The Cadillac (1 Specialized Machine)
The Cadillac (Trapeze Table) is the ultimate Pilates instrument, typically reserved
for private sessions or advanced rehabilitation.
How it works: Features a raised bed with a canopy frame, leg springs,
arm springs, and fuzzy loops.
The Result: It allows for a greater range of motion than the Reformer.
Excellent for decompressing the spine and mastering advanced moves safely.
Expert Pilates Instructors
At Fit24, you are in safe hands. Our team combines fitness with a deep medical background.
Genia
PT Student
Genia is a 3rd year Physical Therapy student who is passionate about movement, body awareness, and safe exercise. With a growing background in anatomy and biomechanics, she enjoys helping individuals explore Pilates as a gentle and approachable way to stay active. She believes that movement should feel supportive rather than intimidating, and her teaching style focuses on creating a calm, welcoming space for beginners and those easing into exercise.
Focus: Genia offers beginner-friendly Pilates classes designed to help individuals move with greater comfort and confidence. Her sessions emphasize gentle, low-impact movements, proper alignment, and mindful exercise to promote strength, flexibility, and body awareness.
Chona
The Precise & Poised
A graduate of Silliman University in Medical Technology, Chona brings a clinical
understanding of the human body. She is also a prominent fashion model and Instagram
influencer.
Focus: Sculpting a long, lean physique with picture-perfect form.
Kathleen
PT Student & Movement Specialist
Kathleen is a third-year Physical Therapy student and a dedicated Pilates instructor at Fit24. Bringing a unique blend of clinical knowledge and athletic precision to the gym, she specializes in movement patterns that are safe and effective, emphasizing that the correct movement is key to preventing injury and unlocking the body's potential. Her sessions focus on building a resilient core strength, correcting postural alignment, and enhancing functional flexibility to ensure the body moves with fluid ease.
By improving overall physical health and the mind-body connection, she helps clients cultivate a deep sense of confidence that radiates from standing taller and feeling physically capable. Whether working with someone in rehabilitation or an athlete looking to fine-tune their performance, Kathleen is committed to helping every individual move better, feel stronger, and live healthier through movement.
Disclaimer: Pilates sessions are for general fitness and movement guidance
only and are not a substitute for formal physical therapy evaluation or treatment.
Pilates Class Schedule
Class Capacity: Strictly limited to 6 people per session.
Select your preferred time slots below
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Monthly Subscription
₱3,999/month
Choose up to 3 sessions per week. Same day each week for consistency.
Walk-in Session
₱799/session
Try a single class. Book monthly within 3 days and we'll credit this toward
your subscription.
To book your session, please call us at 0975-182-6104
Visit Us Today
Experience the Fit24 Pilates difference for yourself. Our studio features 8 premium
Reformers and a Cadillac, with expert instruction from PT specialists.
