🍳 Cooked daily at Fit24 Cafe📊 Macro-tracked🛒 Pickup or Delivery🏋️ Gym + Pilates integration
Cooked with Intention.
🫒
Avocado oil for cooking. Premium olive oil for finishing.
🎯
Your goal. Cut fat or build muscle — your plan is built around your target.
📋
Macros optimized and calculated. Protein weighed to the gram.
Who Is This For?
🎓
Silliman Students
No kitchen in the dorms. No time between classes. Get macro-tracked meals delivered so you can focus on studying, not figuring out what to eat.
🏋️
Athletes
You train hard. But if the food isn't right, you're leaving gains on the table. Let us handle the prep — you just hit your targets.
💼
Office Workers
Busy schedule, no time to cook, and tired of eating whatever's closest. Healthy, weighed, and labeled — ready before your day starts.
🌍
Expats
You want clean food without the guesswork. No mystery ingredients, no hidden oils. Just real food you can trust, prepared to a standard you recognize.
Meal Plan Options
Every meal is macro-tracked and protein-weighed. Pick your protein, hit your target.
Standard — 33 g protein
🏆
Athlete
33 g protein
₱200
🍗
Chicken
33 g protein
₱280
🥩
Beef
33 g protein
₱330
🐟
Bangus
33 g protein
₱330
Double — 66 g protein
🍗
Double Chicken
66 g protein
₱401
🥩
Double Beef
66 g protein
₱543
🐟
Double Bangus
66 g protein
₱454
Premium
🇦🇺
Aussie Beef
50 g protein
₱550
🧁
Salmon
40 g protein
₱570
All meals cooked fresh daily. Pick up time is 11 a.m., delivery is anytime from 11 a.m. - 5 p.m. Avocado oil for cooking, premium olive oil for finishing.
Macros labeled on every container. To order call 0975-182-6104 →
Dumaguete's Only Nutrition + Training + Recovery System
Food is one variable. Train, recover, and fuel as one system — and the results
compound in ways no single service can deliver alone.
🧘♀️
Pilates + Meal Plan
Reformer Pilates rebuilds your posture and activates your deep core.
A matched meal plan fuels muscle repair and reduces inflammation —
so every session compounds instead of just fatiguing you.
🏋️
Gym + Meal Plan
Lift with purpose, eat with precision. Protein targets aligned to your
training load. No more guessing if you ate enough to grow — the math
is done for you.
💪
Personal Trainer + Meal Plan
A personal trainer designs your program. A matched meal plan fuels your progress.
Together, training load and nutrition are dialed in as one system —
faster results, less guesswork.
Healthy Doesn't Mean Boring.
Real food. Real portions. Macro-tracked so you know exactly what you're eating.
🥇 Athlete MealBuilt for performance. High-protein, vegetable-rich fuel.
A balanced prep meal designed for strength training, fat loss, and recovery. Clean ingredients, generous greens, and performance-level protein — macro-tracked and prepared fresh in Dumaguete.
Fits a student budget, but it gets the job done. High protein and low glycemic carbs. Be sure to eat your veggies at home.
🍗 Standard Chicken33g protein. Weighed. Labeled. Accountable.
Our signature chicken meal delivers 33 grams of lean protein, portioned with precision and paired with fresh vegetables. Every container is macro-tracked so you know exactly what you're eating.
This meal is high in protein, low in fat. Be sure to snack on some walnuts or other nuts to get some healthy fats.
Tender chicken over crisp greens, dressed with premium Italian extra virgin olive oil. Designed for those cutting carbs while keeping protein high — fresh, filling, and keto-aligned.
Beets are high in dietary nitrates. Your body converts those nitrates → nitrites → nitric oxide (NO). Nitric oxide relaxes blood vessels (vasodilation), improves blood flow, enhances oxygen delivery to working muscles, and can reduce the oxygen cost of exercise.
A vibrant vegan salad built around real whole foods and finished with Italian extra virgin olive oil. Rich in fiber, micronutrients, and quality fats — light on the stomach, heavy on nourishment.
Feed your good bacteria with fiber — your fiber, that is: packed with fiber and prebiotics, your gut bacteria ferment that fiber and turn it into short-chain fatty acids (like butyrate) that lower inflammation, strengthen your gut lining, and even influence mood and metabolism.
A high-protein, plant-powered option built from a hearty blend of black beans and chickpeas. Dense, satisfying, and macro-aware — not your typical veggie patty.
Single Patty (150g): ~13g protein
Double Patty (300g): ~26g protein
Add Cheddar: +5g protein
Real food. Real fuel. Built for performance.
🐟 Bangus33g protein. Local fish. Macro-tracked.
Milkfish done right — cleaned, portioned, and prepared fresh. A local staple elevated for performance nutrition, paired with vegetables and tracked to the gram.
Purple yam has a low glycemic index and is packed with antioxidants — it feeds your body without spiking blood sugar.
Macro-Balanced Ingredients Built for Dumaguete
Eating whole-foods in the Philippines can be delicious and affordable.
The local markets have everything you need — you just need to know what to buy and how much.
🍗
Protein
Bangus
Chicken breast & thigh
Eggs (whole & whites)
Black beans
Tofu & tempeh
🍚
Carbohydrates
Kamuti (purple yam)
Plantains / Saba bananas
Rolled Oats
Fruits in season — Mango, pomelo, dragon fruit, jackfruit, oranges, apples, apple-pears, watermelon
🥦
Vegetables
Cauliflower & broccoli
String beans
Oyster mushrooms
Okra
Tomato, onion, garlic
🫒
Healthy Fats
Avocado (Dumaguete market)
Avocado oil for cooking
Extra-virgin olive oil
Butong (young coconut)
Peanuts, cashews
Walnuts
Calculate Your Macros. Pick Your Ingredients.
Use our free ingredient selector to build your own macro-balanced meal.
Choose your proteins, carbs, vegetables, and fats — and see your totals update in real time.
Tell us your targets — fat loss, muscle gain, performance, or maintenance.
Our nutrition consultation maps your macros to your life.
→
2
We Cook Fresh Daily
Every meal is prepared fresh at Fit24 Cafe, Silliman Portal East.
Avocado oil. Premium olive oil. Protein weighed. Macros labeled.
No shortcuts.
→
3
Pickup or Delivery
Collect from our cafe or get it delivered to your door.
Dumaguete City (Piapi, Daro, Bantayan, Bagacay)
Frequently Asked Questions
What areas do you deliver to?
We deliver within Dumaguete City only. If you're outside the city,
pickup is available at Fit24 Cafe, Silliman Portal East.
What time can I pick up or receive my meals?
Pick up is at 11 a.m. at Fit24 Cafe, Silliman Portal East G/F, Silliman Ave, Dumaguete City.
Delivery is available anytime from 11 a.m. – 5 p.m. — you can specify your preferred delivery time when you order.
Are the macros actually measured?
Yes. Protein is weighed to the gram and macros are calculated for every meal.
We use avocado oil for cooking and premium olive oil for finishing — so the
fats you're eating are intentional, not accidental.
Is it just salads? I need real food.
Far from it. Our menu includes vegan burgers, complete balanced meals, and
protein-forward options across chicken, beef, bangus, and salmon — all
macro-tracked. Healthy food at Fit24 is designed to be something you
actually want to eat.
Do I need to be a Fit24 gym member to order meal plans?
No membership required. Anyone in Dumaguete City can order. That said,
combining your meal plan with our gym, Pilates, or sauna programs is
where the real transformation happens.
What payment methods do you accept?
Online orders can be paid via GCash or GoTyme.
Can you accommodate special dietary needs?
Yes. We can build plans around vegan, keto, carnivore, no-salt, no-oil,
whole-foods, and other specific requirements. Book a nutrition consultation
and we'll design a plan that works for you.
What is a BIA scale?
A BIA (Bioelectrical Impedance Analysis) scale measures your body composition — it tells you how much of your weight is fat and how much is muscle, not just the total number. A regular scale only shows weight, so you can't tell if you're gaining muscle or losing fat. With a BIA scale, you can track real progress: are you actually building muscle and losing fat, or just fluctuating in water weight?
Do I need a BIA scale?
Not required, but highly recommended if you're serious about your results. Without one, you're flying blind — you can lose 2 kg but not know if it came from fat or muscle. A BIA scale combined with a macro-tracked meal plan means you can make informed adjustments: eat more protein, tweak your carbs, and know for certain that you're moving in the right direction.
BIA scales range from ₱1,000 to ₱65,000 depending on the model. If you don't have one, you can use ours — free for Fit24 members, or ₱500 for non-members.
Ready to Stop Guessing Your Macros?
Start eating with precision. Fuel your training. Recover like an athlete.
