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h1:where(.svelte-lpxu0i){font-size:2.2rem}.workout-hero-tagline.svelte-lpxu0i{font-size:1.2rem}.day-header.svelte-lpxu0i{flex-direction:column;gap:1rem;text-align:center}.exercise-table.svelte-lpxu0i th:where(.svelte-lpxu0i),.exercise-table.svelte-lpxu0i td:where(.svelte-lpxu0i){padding:.75rem;font-size:.85rem}.exercise-table.svelte-lpxu0i th:where(.svelte-lpxu0i):nth-child(3),.exercise-table.svelte-lpxu0i td:where(.svelte-lpxu0i):nth-child(3){min-width:200px}.cta-grid.svelte-lpxu0i{grid-template-columns:1fr}.cta-promo-banner.svelte-lpxu0i{padding:.75rem 1.25rem}.promo-text.svelte-lpxu0i{font-size:1rem}}@media (max-width: 480px){.workout-hero.svelte-lpxu0i{min-height:60vh}.workout-hero-content.svelte-lpxu0i h1:where(.svelte-lpxu0i){font-size:1.8rem}.exercise-table.svelte-lpxu0i{font-size:.8rem}.exercise-table.svelte-lpxu0i th:where(.svelte-lpxu0i),.exercise-table.svelte-lpxu0i td:where(.svelte-lpxu0i){padding:.5rem}}.day-goal.svelte-lpxu0i{padding:1rem 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.section-title:where(.svelte-lpxu0i){color:#fff}.nutrition-intro.svelte-lpxu0i{text-align:center;font-size:1.1rem;color:#ffffffe6;margin-bottom:2rem}.recovery-pillars.svelte-lpxu0i{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;max-width:1000px;margin:0 auto}.recovery-card.svelte-lpxu0i{background:#f8f8f8;border-radius:12px;padding:1.5rem;text-align:center;border:1px solid #e5e5e5}.recovery-icon.svelte-lpxu0i{font-size:2.5rem;margin-bottom:.75rem}.recovery-card.svelte-lpxu0i h3:where(.svelte-lpxu0i){font-size:1.1rem;color:#1a1a1a;margin:0 0 .5rem}.recovery-card.svelte-lpxu0i p:where(.svelte-lpxu0i){font-size:.9rem;color:#555;margin:0;line-height:1.5}.supplements-note.svelte-lpxu0i{display:flex;align-items:flex-start;gap:1rem;background:#f0fdf4f2;border:1px solid #bbf7d0;border-left:4px solid #22c55e;border-radius:0 8px 8px 0;padding:1.25rem 1.5rem;margin-top:2rem;max-width:800px;margin-left:auto;margin-right:auto}.supplements-icon.svelte-lpxu0i{font-size:1.75rem;flex-shrink:0}.supplements-content.svelte-lpxu0i h4:where(.svelte-lpxu0i){font-size:1rem;color:#166534;margin:0 0 .5rem}.supplements-content.svelte-lpxu0i ul:where(.svelte-lpxu0i){margin:0 0 .75rem;padding-left:1.25rem}.supplements-content.svelte-lpxu0i li:where(.svelte-lpxu0i){font-size:.95rem;color:#15803d;line-height:1.6;margin-bottom:.35rem}.supplements-content.svelte-lpxu0i li:where(.svelte-lpxu0i):last-child{margin-bottom:0}.supplements-disclaimer.svelte-lpxu0i{font-size:.85rem;color:#166534;margin:0}.progress-section.svelte-lpxu0i{background:linear-gradient(180deg,#f8f8f8,#f0f0f0)}.progress-intro.svelte-lpxu0i{text-align:center;font-size:1.1rem;color:#333;margin-bottom:2rem;max-width:700px;margin-left:auto;margin-right:auto}.progress-goal.svelte-lpxu0i{background:#d1fae5;border-left:4px solid #059669;padding:1.25rem 1.5rem;border-radius:0 8px 8px 0;max-width:600px;margin:0 auto 1.5rem}.goal-title.svelte-lpxu0i{font-weight:700;color:#065f46;margin:0 0 .5rem}.goal-text.svelte-lpxu0i{color:#047857;margin:0;line-height:1.5}.progress-troubleshoot.svelte-lpxu0i{background:#fef2f2;border-left:4px solid #ef4444;padding:1.25rem 1.5rem;border-radius:0 8px 8px 0;max-width:600px;margin:0 auto}.troubleshoot-title.svelte-lpxu0i{font-weight:700;color:#991b1b;margin:0 0 .5rem}.troubleshoot-text.svelte-lpxu0i{color:#b91c1c;margin:0 0 .75rem}.troubleshoot-list.svelte-lpxu0i{margin:0;padding-left:1.25rem;color:#b91c1c}.troubleshoot-list.svelte-lpxu0i li:where(.svelte-lpxu0i){margin-bottom:.25rem}.troubleshoot-list.svelte-lpxu0i li:where(.svelte-lpxu0i):last-child{margin-bottom:0}@media (max-width: 992px){.recovery-pillars.svelte-lpxu0i{grid-template-columns:repeat(2,1fr)}}@media (max-width: 480px){.recovery-pillars.svelte-lpxu0i{grid-template-columns:1fr}}