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#00000026}.hero{position:relative;min-height:100vh;display:flex;align-items:center;justify-content:center;text-align:center;color:#fff;overflow:hidden;padding:2rem 0;background-color:#000}.hero:before,.hero:after{content:"";position:absolute;z-index:0;border-radius:50%}.hero:before{width:250vw;height:250vw;background:conic-gradient(from var(--hero-before-angle),#1a1a1a 0%,#1a1a1a 30%,#000000 30%,#000000 65%,#2a2a2a 65%,#2a2a2a 80%,#1a1a1a 80%,#1a1a1a 100%);top:-120vw;left:-120vw;opacity:.5;animation:heroBgRotateAndDrift 80s linear infinite;filter:blur(40px)}.hero:after{width:300vw;height:300vw;background:conic-gradient(from var(--hero-after-angle),#000000 0%,#000000 40%,#1a1a1a 40%,#1a1a1a 70%,#2a2a2a 70%,#2a2a2a 85%,#1a1a1a 85%,#1a1a1a 100%);bottom:-170vw;right:-140vw;opacity:.45;animation:heroBgRotateAndDrift 100s linear infinite reverse;filter:blur(50px)}.hero 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#000,2px 2px 0 #000;animation:fadeIn 1s ease-out .4s both,lineHeightSettle .5s ease-out 1s both}.hero-slideshow-container{position:relative;max-width:500px;height:350px;margin:1.5rem auto 2rem;overflow:hidden;border-radius:10px;box-shadow:0 8px 20px #0000004d;border:2px solid hsla(var(--hero-accent-hue),var(--hero-accent-saturation),var(--hero-accent-lightness),.3);animation:fadeIn 1s ease-out .7s both;background-color:#1a1a1a}.hero-slide{display:none;width:100%;height:100%;position:absolute;top:0;left:0;animation:heroFadeEffect 1.5s ease-in-out}.hero-slide img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.slide-caption{position:absolute;bottom:10px;left:50%;transform:translate(-50%);background-color:#000000a6;color:#fff;padding:6px 12px;border-radius:5px;font-size:.9rem;text-align:center;white-space:nowrap}.hero-sub-descriptor{font-size:1.3rem;font-weight:500;margin:1rem 0 1.5rem;opacity:.85;color:#fff;text-shadow:1px 1px 2px rgba(0,0,0,.3);animation:fadeIn 1s ease-out 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(max-width: 600px){.pilates-hook-card .hook-image{height:180px;border-right:none;border-bottom:1px solid hsla(0,0%,100%,.1)}}@keyframes lineHeightSettle{0%{line-height:1.1}to{line-height:1.4}}.hero-video{position:absolute;top:0;left:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;z-index:0;opacity:0;transition:opacity 1s ease-in-out}.hero.video-loaded .hero-video{opacity:1}.hero-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:1}.hero.video-loaded:before,.hero.video-loaded:after{opacity:0;transition:opacity 1s ease-in-out}.workout-banner-section{position:relative;min-height:350px;display:flex;align-items:center;justify-content:center;overflow:hidden;padding:4rem 20px}.workout-banner-bg{position:absolute;top:0;right:0;bottom:0;left:0;background-image:url(../../../seo/images_optimized/workout-plan/silhouette-male-1280.webp);background-image:-webkit-image-set(url(../../../seo/images_optimized/workout-plan/silhouette-male-768.webp) 768w,url(../../../seo/images_optimized/workout-plan/silhouette-male-1280.webp) 1280w,url(../../../seo/images_optimized/workout-plan/silhouette-male-1920.webp) 1920w);background-image:image-set(url(../../../seo/images_optimized/workout-plan/silhouette-male-768.webp) 768w,url(../../../seo/images_optimized/workout-plan/silhouette-male-1280.webp) 1280w,url(../../../seo/images_optimized/workout-plan/silhouette-male-1920.webp) 1920w);background-size:cover;background-position:center;background-repeat:no-repeat;background-attachment:fixed;z-index:0}.workout-banner-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:#000000a6;z-index:1}.workout-banner-content{position:relative;z-index:2;text-align:center;max-width:800px}.workout-banner-title{font-size:2.5rem;font-weight:700;color:#fff;margin-bottom:1rem;text-shadow:2px 2px 4px rgba(0,0,0,.5)}.workout-banner-subtext{font-size:1.15rem;color:#ffffffe6;line-height:1.7;margin-bottom:2rem;max-width:600px;margin-left:auto;margin-right:auto}.workout-banner-section .btn-primary{background:var(--gold-gradient);color:#000;font-weight:700;padding:1rem 2.5rem;font-size:1.1rem;box-shadow:0 4px 15px hsla(var(--hero-accent-hue),var(--hero-accent-saturation),var(--hero-accent-lightness),.4);transition:transform .3s ease,box-shadow .3s ease}.workout-banner-section .btn-primary:hover{transform:translateY(-3px);box-shadow:0 6px 25px hsla(var(--hero-accent-hue),var(--hero-accent-saturation),var(--hero-accent-lightness),.5)}@media (max-width: 768px){.workout-banner-section{min-height:300px;padding:3rem 15px}.workout-banner-bg{background-attachment:scroll}.workout-banner-title{font-size:1.8rem}.workout-banner-subtext{font-size:1rem}}.free-resources{margin-top:1rem;opacity:.85;font-size:.9rem}.free-resources a{color:var(--accent-color);text-decoration:none;font-weight:600;transition:color .2s ease}.free-resources a:hover{color:hsl(var(--hero-accent-hue),var(--hero-accent-saturation),calc(var(--hero-accent-lightness) + 15%));text-decoration:underline}.seo-page.svelte-x7gvq{min-height:100vh}